Introduction to CrossFit Certification

About this course

Introduction to CrossFit

This Introduction to CrossFit course is essential for anybody looking to improve their overall fitness, strength and wellbeing. Whether you’re a fitness newbie or a seasoned veteran, this guide to one of the world’s most popular fitness brands is essential reading.

This course covers everything you need to know about CrossFit, including a full description of the classes, all about the coaches and even how to turn your home into a CrossFit training gym!

From a detailed analysis of the target market and a practical step-by-step guide to the exercises to the dangers of CrossFit and how to avoid them, this is the ultimate introductory guide to CrossFit.

What you will learn

You Will Learn

What CrossFit is and who it caters for
What happens in a CrossFit class and what to expect from the coaches
A comprehensive guide to doing CrossFit at home
The dangers of CrossFit and how to ensure your safety

Benefits of this course

Benefits of Taking This Course

Understand how to improve your muscle strength and definition
Increase your sense of wellbeing and improve your mood
Save time and money by training at home
Avoid potentially serious injury and become super-fit

£45.00

Benefits Obtained :